A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.

This type of massage is quite beneficial on its own. Staying superficial allows the body to relax and send signals of safety to your brain, triggering the parasympathetic nervous system.

This massage type:

Slows heart rate
Lowers stress
Increases digestion
Can cause a need to use the bathroom*
Can cause emotional release**

* within 1 hour of massage
** can stimulate tear ducts